Countries: Pan African
Cost: 6
Location: Tottenham Court Road
If you want a good workout but are a bit bored of regular aerobics classes then Dance Afreaka is for you! It takes place every Wednesday in Fitness First just off Tottenham Court Road and every Friday in Fitness First Brixton.
The classes uses African dance techniques to help improve your fitness. I am generally quite unfit and this was really a good workout! The instructor made all the moves look so easy, but some of them involved a bit of thinking just to work out what muscles I needed to use to even do the moves!
www.itzcaribbean.com/danceafreaka
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